WOD

The WOD is up! Mon, 8/7/2017 CrossFit For Time: 1000m Row 50 Box Jump Overs (24/20) 50 T2b Great job this weekend with the Oly Meet! Congratulations to Heather Gray and Justin Janus for crushing weights and winning Top Lifter for the day! We look forward to the next one and hopefully you guys who didn't have a chance will get one! New week, New Cycle, 3 more weeks to crush PRs and get on the board for August! Back Squat 5RM for day Mon, 8/7/2017 MarbleFit AMRAP 7 5 Squats 9 KB Swings 13 Ring Rows Gym Sprint _________________________________ For Time: 75 Alternating DB Snatch EMOM: 7 Wall Balls 10 Min Cap _________________________________ For Time: 100 Sit Ups 80 Push Ups 60 Squats _________________________________ Tabata::6x 30/10 Shoulder Press or Shrugs http://ift.tt/2ueJf89 #wodhopper