WOD

The WOD is up! Mon, 8/14/2017 CrossFit Push Jerk + Split Jerk 15 Minute AMRAP 10 KB Swings (70/53) 25ft Lunge Steps 10 Burpees 25ft Lunge Steps 10 T2B Mon, 8/14/2017 MarbleFit 150/350 Double Unders/Singles EMOM: 8 Jumping Lunges 8 Minute Cap ___________________________________ AMRAP 6: 21 Push Ups 15 Squats 9 Pull Ups rest 1 Min AMRAP 6: 21 Weighted Sit Ups 15 Goblet Squats 9 Box Jump or Step overs rest 1 Min AMRAP 6: 21 KB Swings 15 Dips 9 T2B ___________________________________ EMOM 5: 100m Sprint ___________________________________ Tabata 6x 30/10 Anchored Coffin Sit Ups http://ift.tt/2wVFaXq #wodhopper