WOD

The WOD is up! Tue, 8/8/2017 CrossFit 400m Run then 8 Rounds 6 Handstand Push Ups 6 Deadlift (225/155) then 400m Run Push Jerk Tech and Heavy lifts 3RM for Day Practice moving under weight! Tue, 8/8/2017 MarbleFit AMRAP 7: 1 Suicide 5 Burpees 9 Sit Ups _________________________________ For Time: 75 Cal Row 100 Doubles/300 Singles 25 DB Cleans _________________________________ AMRAP 7: 100m Run 20 KB Deadlift 10 T2B or Hanging Knee Raises _________________________________ Tabata::6x 30/10 Squat Jumps http://ift.tt/2vJhoRR #wodhopper