WOD

The WOD is up! Sat, 8/19/2017 CrossFit Endurance Teams of 2 Row 2000m Wod "White" - partner 5 rounds 6 rope climbs 20 toes to bar/ partner hangs fom bar 42 weighted overhead lunge / partner static hold overhead(45/35) 400m run Sat, 8/19/2017 MarbleFit Mobilize and Stretch! 20 Med Ball Cleans 20 KB High Pulls 20 Lunge Steps 20 AbMat Sit Ups 20 Mountain Climbers (Each leg) 200m Run ____________________________________ AMRAP 10 30/60 Double Unders/Singles 15 Pull Ups 15 Push Ups 100m Run Rest 2 Minutes AMRAP 10 9 Burpees 9 Suitcase DL 100m Run ____________________________________ 100 Reps as fast as possible DB Raises/Flys u http://ift.tt/2wavxaP #wodhopper