WOD

The WOD is up! Wed, 8/16/2017 CrossFit Snatch Tech work High Hang Triple Max for Day Hang Single Max for Day 4 RFT: 5 Bar Muscle Ups* 20 Alternating DB Snatch (50/35) 400m Run _____________________________________ *5 Assisted or 15 Dips Wed, 8/16/2017 MarbleFit 400m Run 20 KB Deadlifts 20 Lunges 20 Sit Ups 400m Run ___________________________________ With a running clock: 0:00-3:00 Farmers Carry 100ft 5 T2B 3:00-6:00 20 Med Ball Sit Ups 20 Ring Rows Gym Sprint 6:00-9:00 5 Burpees 5 Wall Balls 9:00-12:00 9 Coffin Sit Ups 9 KB Swings __________________________________ Tabata 6x 30/10 Shoulder Press http://ift.tt/2wO9R1t #wodhopper