WOD

The WOD is up! Fri, 8/25/2017 CrossFit Convetional Deadlift Heavy Triple for Day. 5 Rounds for Time: 9 Box Jumps (24/20) 30/60 Double Unders/Singles 9 DB Thrusters (50/35) 30/60 Double Unders/Singles Fri, 8/25/2017 MarbleFit 400m Run/Row then 5 Rounds of: 5 Pull Ups/Ring Rows 10 Push Ups 15 Squats then 400m Run/Row ____________________________________ 5 Rounds for Time: (95/65) 5 Deadlifts 5 Hang Cleans 5 Front Squats 5 Push Press 5 Back Squat 100m Sprint ____________________________________ 60 Coffin Sit Ups for time: (45/25) ____________________________________ 5 Sets of 21's w/ Barbell http://ift.tt/2iw0VuG #wodhopper