WOD

The WOD is up! Sat, 8/26/2017 CrossFit Wod 20 min EMOM X burpees and t2b X pushups and pullups X squat cleans (115/75) X snatchs (95/65) Scores = number of completed rounds. Endurance Teams of 2 Rowling Winning duo "gains control" of wod Sat, 8/26/2017 MarbleFit 400m Run Agilities and Sprints ____________________________________ Cone Drills a) Box Drill 3x Each - b) W/Z Drill c) Gauntlet w/ a twist _____________________________________ EMOM 8: 7 T2B 7 Burpees rest 2 minutes 5 Rounds for time: 10 Sumo Deadlift High pull (95/65) 10 Pull Ups ____________________________________ Tabata 6x 30/10 Farmers Carry http://ift.tt/2wcvsRk #wodhopper