WOD

The WOD is up! Wed, 8/23/2017 CrossFit Back Squat Heavy 5 for Day. Beat the weight from 2 weeks ago!! 3 RFT: 800m Row 16 Front Rack Lunge Steps (95/65) 16 Wall Ball Sit Ups (20/14) Wed, 8/23/2017 MarbleFit 1000m Row for time _____________________________________ 75 Wall Balls for Time 20/14 ____________________________________ 100/300 Double Unders/Singles for time ____________________________________ 50 Burpees for time ____________________________________ EMOM 7: 16 KB Swings ____________________________________ Tabata 6x 30/10 Shrugs/Upright Rows/High Pulls http://ift.tt/2w1H5dN #wodhopper