WOD

The WOD is up! Sat, 7/29/2017 MarbleFit Lot Run + Agilities _________________________________ 4 Rounds for time 100m Run 10 Pull Ups 100m Run 10 Burpees 100m Run 10 Squats 100m Run 10 T2B _________________________________ 21-15-9 Russian Swings Coffin Sit Ups 50/100 Double Unders/Singles _________________________________ Tabata:: 10x 30/10 1. Triceps 2. Shrugs and anything shoulders Sat, 7/29/2017 CrossFit Strength Bench press 5-3-1-1-1... find a heavy single for the day Wod Teams of 2 20 min time cap 60 cleans (135/95) 30 burpees 60 front squats (135/95) 30 burpees 60 push press (135/95) 30 burpees Then with time remaining AMRAP Snatch (135/95) *score will be time finished and number of snatches. http://ift.tt/2uKI0yL #wodhopper