WOD

The WOD is up! Tue, 7/11/2017 CrossFit 1000m Row 50 Wall Balls 750m Row 50 MedBall Sit Ups 500m Row 50 Burpees Front Squat 2-2-2-2-2-2 Tue, 7/11/2017 MarbleFit 10---->1----->10 Jumping Jacks KB DL Push Ups Sit Ups Mountain Climbers ________________________________ Buy In-100 Jump Rope then 6 Rounds 10 Ring Rows 10 Burpees then Cash Out- 100 Jump Rope ________________________________ Tabata 12x 30/10 Alternate between the following: Shrugs Shoulder Raises http://ift.tt/2tHYg37 #wodhopper