WOD

The WOD is up! Thu, 7/20/2017 MarbleFit EMOM::10 Minutes Burpee+Gym Sprint Start with 2 Burpees and 1 Gym Sprint Every Minute Add 2 Burpees. _________________________________ 3 Rounds AMRAP 2 Minutes Each 1. 50 Jump Rope 10 Suitcase DL 2. 50 Jump Rope 10 KB Swings 3. 50 Jump Rope 10 Goblet Squats _________________________________ 21-15-9 DB Thrusters (wall balls) AbMat Sit Ups Gym Sprint in between _________________________________ Tabata:: 6x 30/10 Barbell Rows or DB rows Thu, 7/20/2017 CrossFit AMRAP 12 Minutes 8 DB OH Squat Left Arm (50/35) 8 Hand Stand Push Ups 8 DB OH Squat Right Arm 8 T2B* ________________________________ 16 Hanging Knee Raises/Pikes Handstand Push Up/Walk Practice Snatch + OHSq Heavy 1+1 for Day http://ift.tt/2uaed23 #wodhopper