WOD

The WOD is up! Sat, 7/22/2017 MarbleFit Every 90 Seconds for 7 Rounds 5 Pull Ups (10 Ring Rows) 5 Handstand Push Ups (10 Push Ups) 5 Lunge Steps each (15 Squats) 20 Double Unders _________________________________ 3 Rounds 400m Run 15 Overhead Squats/Front Squats 12 Min Cap 2 Minutes Rest AMRAP 12 Teams of 2 22 Wall Balls 22 Alternating DB Snatch 22 Burpees 22 MedBall Sit Ups _________________________________ Tabata:: 6x 30/10 Abs Sat, 7/22/2017 CrossFit JT meets Rankel --AMRAP 40 Minutes-- Buy in: 21-15-9 HSPU Ring dips Push-ups 3 Minute Rest AMRAP with remaining time "Rankel" 6 deadlifts (225/155) 7 burpee pullups 10 kb swings (53/35) 200m run http://ift.tt/2uRwmor #wodhopper