WOD

The WOD is up! Tue, 7/18/2017 CrossFit 3 Rounds for Time 400m Run 25 Wall Balls 25 KB Swings (53/35) Clean+Hang Clean Heavy 1+1 for Day Tue, 7/18/2017 MarbleFit 400m Run Agilities n Sprints ________________________________ EMOM::10 10 Ring Rows 10 Sit Ups 10 Squats ________________________________ 30 DB Clean and Jerks then 2 Rounds 30 Cal Row 30 Coffin Sit Ups 30 Push Ups then 5 Rope Climbs ________________________________ Tabata:: Goblet Squats http://ift.tt/2tA5692 #wodhopper