WOD

The WOD is up! Mon, 7/24/2017 CrossFit Push Press 5-3-1-1-1-1-1... For Time: 75 Wall balls 50 Shoulder to Overhead (115/85) 25 Burpees Mon, 7/24/2017 MarbleFit 500m Row 30 Squats 100 Double Unders _________________________________ AMRAP 5: 30 Front Squat 30 T2B/Leg Raises 2 Minute break AMRAP 5 30 KB Swings 30 Coffin Sit Ups 2 Minute Break AMRAP 5 30 Lunge Steps 30 AbMat Sit Ups _________________________________ EMOM::10 Odd- 25 Push Ups Even- Plank http://ift.tt/2uquEr7 #wodhopper