WOD

The WOD is up! Fri, 7/28/2017 CrossFit AMRAP 12 24 Air Squats 24 Hand Release Push Ups 24 Walking Lunge Steps 50 Double Unders* ________________________________ *100 Singles Deadlift Deadlift Heavy Single for Day Any Style If you are tired and beat up, don't push past your bodies limits!! Be smart! Fri, 7/28/2017 MarbleFit AMRAP 5 5 KB DL 9 Push Ups 13 Ring Rows _________________________________ Every Minute Until you Accumulate 75/50 Calories on the rower Start with 5 Wall Balls every minute then with remaining time Pull HARD!!! _________________________________ 3 Rounds 1 minute Each station 1. Suicides 2. Shoulder to Overhead 3. Sled Pull 4. KB Swings _________________________________ AMRAP 5 20 Bicep Curls 20 Ring Rows http://ift.tt/2h7zHdb #wodhopper