WOD

The WOD is up! Fri, 7/14/2017 CrossFit AMRAP 13 20 Alternating DB Snatches 15 GHD Sit Ups 2 Rope Climbs Sumo Deadlift 3 Rep Max for Day Fri, 7/14/2017 MarbleFit 5 Minute AMRAP 30/60 Double Unders/Singles 100ft Farmers Carry 30/60 Double Unders/Singles 10 Suitcase DL 1 Minute Rest 5 Minute AMRAP 100m Run 5 Tire Flips or 100ft Sled Pull ________________________________ 10 Lunge Steps 50 Sit Ups 5 Burpees 20 Lunge Steps 40 Sit Ups 5 Burpees 30 Lunge Steps 30 Sit Ups 5 Burpees 40 Lunge Steps 20 Sit Ups 5 Burpees 50 Lunge Steps 10 Sit Ups 5 Burpees ________________________________ Tabata Bicep Training! http://ift.tt/2tONRUO #wodhopper