WOD

The WOD is up! Thu, 7/27/2017 MarbleFit AMRAP 10 30/60 Doubles/Singles 15 Wall Balls 30/60 DU/Singles 15 KB Swings _________________________________ 500m Row then 3 Rounds 7 Burpees 15 Sumo Deadlift High Pull then 500m Row then 3 Rounds 7 Hang Cleans 15 Box Jump Overs then 500m Row _________________________________ Tabata::6x 30/10 Abs Thu, 7/27/2017 CrossFit Clean and Jerk Tech work and heavy single for day. If you aren't feeling it, stay light and work tech!!! AMRAP 13 21 Thrusters (95/65) 21 KB Swings (53/35) 21 Cal Row http://ift.tt/2uz4hkk #wodhopper