WOD

The WOD is up! Wed, 7/26/2017 MarbleFit EMOM::10 5 Pull Ups 7 Push Ups 9 Squats 12 KB Swings Use a weight that you can move fast with! _________________________________ With a running clock complete the following: 3 Rounds 21 Deadlift 15 GHD Sit Ups 9 Box Jumps rest 1 minute 3 Rounds 21 Hang Cleans 15 T2B 9 Squats rest 1 minute 1000m Row! _________________________________ Tabata::6x 30/10 Shoulder Press Wed, 7/26/2017 CrossFit Front Squat 5-3-1-1-1-1-1.... 4 RFT 400m Run 15 Box Jumps 2 Rope Climbs http://ift.tt/2v6kpLW #wodhopper