WOD

The WOD is up! Wed, 7/19/2017 MarbleFit Tabata:: Switch movement every Round. 6x each 30/10 All movements performed with empty bar 1. Lunge Steps 2. Rows 3. Tricep Extensions 4. Bicep Curls _________________________________ AMRAP 10 30 Wall Ball Sit Ups 30 Box Jumps Overs 30 Burpees 30 Pull Ups (Jumping Pull Ups) _________________________________ 5 Minute Cap 50/100 Double Unders/Singles 200m Sprint 25 KB Swings _________________________________ Tabata:: 6x 30/10 Flutter Kicks while Holding a weight locked out! Wed, 7/19/2017 CrossFit 5 Rounds for Time: 3 Muscle Ups* 12 Cal Row 15 Burpees _________________________________ *9 Ring Rows + 9 Dips Bench Press 5-5-5-5-5 http://ift.tt/2todSeQ #wodhopper