WOD

The WOD is up! Sat, 7/15/2017 MarbleFit 2 Rounds 400m Run 20 Med Ball Cleans 20 KB Swings _________________________________ 30-20-10 Hang Power Snatch Ring Push Ups _________________________________ AMRAP 12 35/70 Double Unders/Singles 10 Pull Ups EMOM: 3 Squat Cleans _________________________________ 7 Minute AMRAP Hold Plank Everytime you drop 10 Coffin Sit Ups Sat, 7/15/2017 CrossFit Strength Find 1rm bench press Wod 18 min Amrap Teams of 2 200m run holding a plate(45/25) 50 syncronized weight situps 50 syncro overhead weighted lunges 50 hang power cleans (135/95) 50 syncro pullups http://ift.tt/2tcJrZd #wodhopper