WOD

The WOD is up! Thu, 7/13/2017 CrossFit 1----->10 Handstand Push Ups CtB Pull Ups KB Swings (70/53) Jerk Tech and Max Outs Heavy Single for day after some light volume Tech work. Thu, 7/13/2017 MarbleFit Tabata 75 Cal Row 30/10 **8 Minute Cap** ________________________________ 3 Rounds 1 minute Stations 1. Sumo Deadlift High Pull 2. 3 Burpees + Gym Sprint 3. Push Ups 4. Wall Ball Sit Ups ________________________________ 21-15-9 Alternating KB Snatch Dips Coffin Sit Ups ________________________________ Tabata 6x 30/10 Tricep training http://ift.tt/2sSaTHf #wodhopper