WOD

The WOD is up! Thu, 7/6/2017 CrossFit Clean Tech and Heavy Double for the Day! 2 Reps! 17.2 12 minute AMRAP 2 Rounds 50 ft walking front rack Dumbbell Lunge (50/35) 16 Toes to bar 8 DB Clean Then 2 Rounds 50 ft walking front rack Dumbbell Lunge (50/35) 16 Bar muscle ups* 8 DB Clean ________________________________ *16 Dips Thu, 7/6/2017 MarbleFit 400m Run 20 Ring Rows 20 Lunge Steps 40 Mountain Climbers ________________________________ 21-15-9 Tater Tots (Goblet Squats) Dips 3-2-1 Rope Climb 15-12-9 Box Jumps Handstand Push Ups (Hand Release Push Ups) Abmat Sit Ups 50-40-30 Jump Rope ________________________________ AMRAP 7: Wall Balls EMOM: 5 Suitcase DL ________________________________ Tabata Shoulder Press http://ift.tt/2srCRte #wodhopper