WOD

The WOD is up! Sat, 7/1/2017 MarbleFit AMRAP 7: "7 Minute Cindy" 5 Pull Ups 10 Push Ups 15 Squats 2 Minute Rest AMRAP 7: "Dumbbell DT" 12 Deadlifts 9 Hang Cleans 6 Shoulder to Overheads 3 Minute Rest AMRAP 10: 500m Row 40 Squats 30 Sit Ups 20 KB Swings 10 Dips ________________________________ Tabata 6x 30/10 All Things Triceps ***Swole Saturday Photo*** Sat, 7/1/2017 CrossFit Strength OHS Find 1rm for the day Wod Teams of 2 18 min AMRAP 20 medball OHS (20/14) 20 over rig med ball pass 20 partner med ball situps 100 meter run with medball *medball cant touch floor * 20 burpees if above happens http://ift.tt/2tznp2r #wodhopper