WOD

The WOD is up! Wed, 6/28/17 CrossFit Snatch Tech work and Max Outs! ***In House Oly Meet July 29th. Lets work form and get ready for the show!*** AMRAP 13 Increasing Reps. 100m Run in between Each Set 2,2,4,4,6,6...etc... CTB Pull Ups KB Swings (70/53) Wed, 6/28/17 MarbleFit 10--->1----->10 Squats Push Ups Ring Rows Mountain Climbers 50 Jump Rope (In between every round) ________________________________ Teams of 2: 90 Second Stations 20 second transitions 3 Rounds 1. A. 100ft Overhead Carry B. Plank Hold 2. A. 5 Tire Flip B. Sled Pull 100Feet 3. A. 10 Toes to Bar B. 10 KB Swings Both Partners work at same time and complete as many tasks as they can in the 90 second time frame. Switch back and forth between tasks. ________________________________ Tabata 6x 30/10 Shoulder Flys http://ift.tt/2skg3en #wodhopper