WOD

The WOD is up! Fri, 6/16/2017 CrossFit Clean + Jerk Tech and PRs For Time (115/85): 12 Deadlift 10 Hang Clean 8 Front Squat 30 Burpees Over the Bar 10 Deadlift 8 Hang Clean 6 Front Squat 24 Burpees Over the Bar 8 Deadlift 6 Hang Clean 4 Front Squat 18 Burpees Over the Bar Fri, 6/16/2017 MarbleFit 5 min _____________________________ 2 Rounds: 500m Row 20 Sit ups 1 Minute Rest 2 Rounds: 400m Row 20 V-Ups 1 Minute Rest 2 Rounds: 300m Row 20 coffin sit ups ______________________________ EMOM 10: 10 Suitcase Deads 5/10 T2B/pikes ______________________________ Tabata: Python Training http://ift.tt/2rC0NsB #wodhopper