WOD

The WOD is up! Fri, 6/9/2017 CrossFit Deadlift-Conventional 2,2,2,2,2,2,2 (7 sets) Increase each set. 15 Minute Time Cap. 3 Min Double Under Practice. 10 Minute AMRAP 18 DB Cleans (50/35) 18 Wall Balls 36 Double Unders Fri, 6/9/2017 MarbleFit With a Running Clock Complete the following: 3 rounds: 20 Sit Ups 20 Push Ups 20 Squats 20 Ring Rows Rest 1 Minute 5 Rounds 15 Leg Raises 15 Goblet Squats 15 KB Swings Rest 1 Minute 7 Rounds 10 T2B 10 Dips 1 Rope Climb ______________________________ For Time: 400m Run 20 Pull Ups (50 Jumping Pull Ups) ______________________________ Armageddon! http://ift.tt/2sZDMBe #wodhopper