WOD

The WOD is up! Wed, 5/31/2017 MarbleFit For Time: 400m Run 30 Shoulder to Overhead 30 Wall Balls 30 GHD Sit Ups 30 Deadlifts (Any Variation) 400m Run ______________________________ Teams of 2: Row 200 Calories Every 25 Calories Switch Non Rowing Partner does 15 Burpees ______________________________ AMRAP 5 10 DB Cleans 10 Coffin Sit Ups 24 Jump Rope Wed, 5/31/2017 CrossFit Clean + Jerk Max for Day Buy In- 5 Rope Climbs then 21-15-9 DB Thrusters T2B then Cash Out 400m Run/Row http://ift.tt/2r9tb8R #wodhopper