WOD

The WOD is up! Mon, 5/8/2017 CrossFit Week 2 of the Summer Countdown Challenge! Submit your scores at http://ift.tt/2l90FlI Push Press + Push Jerk 2+2 Max For Day For Time: 21-15-9 Ring Push Ups GHD Sit Ups x3 Double Unders then 15-12-9 DB Shoulder to Overhead KB Swings 100m Run Mon, 5/8/2017 MarbleFit 5 Rounds 10 Pull Ups/20 Ring Rows 10 Push Ups 10 Squats 100m Sprint ______________________________ For Time: 30 Burpees 15 Wall Walks 20 Burpees 10 Wall Walks 10 Burpees 5 Wall Walks Sprint the Gym Finish. ______________________________ 21-15-9 Barbell Curls Lunge Steps http://ift.tt/2paYmBd #wodhopper