WOD

The WOD is up! Sat, 5/13/2017 TeamWOD Warm up: 5 Rounds 10 Squats 10 Push Ups 10 Sit Ups Gym Sprint ______________________________ 12 Minute AMRAP: 15 ManMakers (50/35)* 15 Pull Ups** 15 Box Jump Overs (24/20) *DB Thrusters **20 Ring Rows ______________________________ "Annie" 50-40-30-20-10 Double Unders AbMat Sit Ups http://ift.tt/2raarTD #wodhopper