WOD

The WOD is up! Thu, 5/4/2017 CrossFit 3 Position Snatch High Hang Hang Floor Tech and Max for Day (1+1+1) 12 Min AMRAP 18 KB Swings (70/53) 18 T2B 9 Hang Snatch (95/65) Thu, 5/4/2017 MarbleFit EMOM 15 1. 20 Goblet Squats 2. 20 Coffin Sit Ups 3. 18/15 Cal Row ________________________ 5 Rounds for Time 10 Alternating DB Snatch 20 Lunge Steps 1/3 Rope Climb/seated 100m Run ________________________ Tabata 6x 30/10 Skull Crushers/Plate Pres http://ift.tt/2pzk54k #wodhopper