WOD

The WOD is up! Thu, 5/18/2017 CrossFit Front Squat 3.3.3.3.3.3 21-15-9 Wall Balls GHD then 15-12-9 x3 Double Unders DB Thrusters (50/35) 100m Run Thu, 5/18/2017 MarbleFit 3 Rounds: 30 Jump Ropes 15 Squats _________________________________ 4 Rounds: 400m Run 15 Deadlifts _________________________________ 5 Rounds: 5 Pull Ups 10 Shoulder to Overhead 15 Front Squats _________________________________ Tabata 6x: 30/10 Skull Crushers http://ift.tt/2qTCbzR #wodhopper