WOD

The WOD is up! Tue, 5/30/2017 CrossFit Back Squat 3RM for Day 30-20-10 Cal Row Burpees then 30 Box Jump Overs Tue, 5/30/2017 MarbleFit 3 Rounds: 500m Row 20 Squats 20 Sit Ups ______________________________ EMOM 16: 1. 25 Push Ups 2. 25 KB Swings ______________________________ AMRAP 8: 12 T2B 12 Box Jumps 30 Jump Rope http://ift.tt/2r5QsIN #wodhopper