WOD

The WOD is up! Wed, 5/24/2017 MarbleFit 20 Minute Cap 1000m Row then 10 Rounds: 4 Pull Ups 8 Shoulder 2 Overhead 12 Squats ______________________________ 21-15-9 Coffin Sit Ups Push Ups 3-2-1 Rope Climbs ______________________________ 5 Minute AMRAP 5 DB Thrusters 5 Burpees ______________________________ Tabata 6x 30/10 Skull Crushers/Pull Overs/CG Plate Press (Tricep Stuff) Wed, 5/24/2017 CrossFit AMRAP 8: 15 KB Suitcase Deadlifts 70/53 9 HSPU Push Press 3RM for Day Max Handstand Push Ups Use a deficit if you are 'too good' :-P 3 Minute Cap! http://ift.tt/2rxJQE4 #wodhopper