WOD

The WOD is up! Wed, 5/3/2017 CrossFit Push Press Push Press EMOM 10min Increase each set, 3 reps at a time. Work up to a Heavy Triple for day. 3 RFT 800m Run 10 Shoulder to overhead (115/85) ____________________________ Scaled: 5 RFT 400m Run 10 SH2OH (Anything less) Wed, 5/3/2017 MarbleFit Teams of 2: 2000m Row 750 Jump Rope Every 30 Seconds Switch __________________________ 3 Rounds For Time: 30 DB Cleans 30 Ring Rows 10 Burpees then... 3x Lot Run to Finish Around Arrows __________________________ Tabata 6x 30/10 Barbell Rows http://ift.tt/2qC2WEA #wodhopper