WOD

The WOD is up! Mon, 5/15/2017 CrossFit Week 3 of the Summer Countdown Challenge! Submit your scores at http://ift.tt/2l90FlI 12 Minute EMOM: 2 Power Clean + 6 Ring Dips (185/135) For Time: 8 Rope Climbs 22 T2B 22 KB Swings (70/53) 22 Push Ups 22 Calorie Row 400m Run Mon, 5/15/2017 MarbleFit 5 Rounds: 8 Wall Balls 10 Sit Ups 12 Ring Rows 24 Mountain Climbers 1 Gym Sprint __________________________________ AMRAP 12: 12 Cal Row 12 KB Swings 12 Coffin Sit Ups __________________________________ 21-15-9 Push Ups x3 Jump Rope __________________________________ Tabata 6x 30/10 Shrugs http://ift.tt/2pM5bFB #wodhopper