WOD

The WOD is up! Fri, 5/12/2017 CrossFit Run 1 mile Run 1 mile If it Rains... For Time Row 2000m For time: Deadlift 10000/7500lbs. 5 Reps at a time. 1 Rope Climb in between each set. Conventional Only RX) Men: 315/225/185----Women: 225/185/135 M: 32 reps/37 reps/55 reps W: 34 reps/40 reps/55 reps Scaled: 5000lbs 185/135/95 30/37/53reps 5 Burpees in between each set. Fri, 5/12/2017 MarbleFit 8x Lot Run ______________________________ ::2 Minute Stations:30 second Break:: 1. Cal Row 2. Sumo Deadlift High Pull 3. Toes 2 Bar 4. 5 Burpees + Gym Sprints 5. Box Jumps 6. Push Ups 7. KB Swings 8. Wall Balls 9. Tire Flip 10. Jump Rope ______________________________ Tabata 10x 30/10 Alternate between 1. DB Presses 2. DB Rows http://ift.tt/2pq6Nsf #wodhopper