WOD

The WOD is up! Fri, 5/5/2017 CrossFit Deadlift + Hand Stand Push Ups* E2MOM: 10 Minutes 3 Reps + AMRAP Cut Off at Minute mark. Increase weight each set, max weight + highest Push ups is score for day. _____________________________ *Hand Release Push Ups Eva 5 RFT 20 Ring Dips* 20 Coffin Sit Ups (55/35) 2 Rope Climbs or Peg Board Ascents _____________________________ *Box Dips Fri, 5/5/2017 MarbleFit 40-30-20 KB Swings Push Ups x3 Jump Rope(120/90/60) _________________________ For Time: 250m Row 50 Wall Balls 50 GHD Sit Ups/Weighted Sit Ups 50 Shoulder to Overhead 250m Row _________________________ Tabata 10x 30/10 Alternating between Curls Shrugs http://ift.tt/2pevP9I #wodhopper