WOD

The WOD is up! Fri, 5/19/2017 CrossFit Sumo Deadlift 2RM for day 5 RFT 400m Run 5 Muscle Ups Fri, 5/19/2017 MarbleFit 800m Run _________________________________ 3 Rounds 90 second Stations/15 second transition: 1. Sled Pull 2. Double Unders 3. Coffin Sit Ups 4. 100m Run _________________________________ 21-15-9 Cal Row Alternating DB Snatch _________________________________ Tabata 6x 30/10 Curls http://ift.tt/2rxb4HO #wodhopper