WOD

The WOD is up! Tue, 5/16/2017 CrossFit Hang Snatch Below Knee + 2 Overhead Squats 4 RFT: 8 DB Overhead Squat Right Arm(50/35) 8 Burpees 8 DB Overhead Squat Left 8 Box Jumps (24/20) Tue, 5/16/2017 MarbleFit 10--->1 Jumping Jacks Squat Thrusts Push Ups Sit Ups Mountain Climbers Gym Sprint __________________________________ 10 Minute AMRAP 50 Doubles 10 GHD Sit Ups EMOM: 5 Burpees __________________________________ 10 Rounds 8 KB Swings 8 Goblet Squats Gym Sprint http://ift.tt/2pQCiay #wodhopper