WOD

The WOD is up! Thu, 5/11/2017 CrossFit Hang Snatch 3,3,2,2,1,1,1,1 Tech and PRs 12 Minute AMRAP 12 Box Jumps 18 Cal Row 36 Double Unders Thu, 5/11/2017 MarbleFit 10 Rounds: 10 Sit Ups 10 Squats 10 Presses (45/35) ______________________________ 5 Minute AMRAP ManMakers ______________________________ 21 GHD Sit Ups 21 Deadlift 3 Rope Climbs 15 GHD Sit Ups 15 DL 2 Rope Climbs 9 GHD Sit Ups 9 Deadlift 1 Rope Climbs ______________________________ 21-15-9 Leg Raises Skull Crushers http://ift.tt/2r1CDbe #wodhopper