WOD

The WOD is up! Wed, 5/17/2017 MarbleFit For Time: 55 Calorie Row 55 Push Ups 55 Pull Ups 55 Hang Leg Raises/Pikes __________________________________ EMOM 10 3 Burpees 9 DB Sh2OH __________________________________ AMRAP 10 10 DB DL 10 DB Hang Squat Cleans 100m Sprint Wed, 5/17/2017 CrossFit Push Jerk+Split Jerk 1+1 Max for Day 12 Min AMRAP: 4 Hang Cleans (135/95) 6 Handstand Push Ups 8 C2B Pull Ups http://ift.tt/2qqiOx9 #wodhopper