WOD

The WOD is up! Mon, 5/22/2017 CrossFit Back Squat Pause 3ct + no pause 5 Rounds for time: 250m Row 15 Burpee Box Jump Overs Week 4 of the Total Health Challenge! Great job getting through these past 3 weeks! 1 more to go! Don't forget to submit your scores on http://ift.tt/2l90FlI Max Height Box Jump 3 Minute Cap to establish best jump! Mon, 5/22/2017 MarbleFit 1000m Rowling Stop exactly at 1000m 5 min cap. Penalty for class: Push ups ________________________________ 12 min amrap 60ft overhead carry 15 T2b/piles 15 Suitcase Deadlifts ________________________________ 21-15-9 Burpees Wall balls Gym Sprint ________________________________ Tabata 6x 30/10 Abmat Sit Ups http://ift.tt/2qalxHw #wodhopper