WOD

The WOD is up! Tue, 5/9/2017 CrossFit Clean + Hang Clean 1+1 Max for Day For Time: 500m Row 35 Burpees 35 Pull Ups 35 Front Squats 115/85 500m Row Tue, 5/9/2017 MarbleFit 10--->1 Jump Rope (x2) Push Ups Mountain Climbers Gym Sprint ______________________________ EMOM 15 Minutes 1. 15 Tire Flips 2. 4 Sled Pulls 3. 15 Cal Row ______________________________ 30-20-10 Dips Squats Gym Sprint http://ift.tt/2qUld0d #wodhopper