WOD

The WOD is up! Wed, 5/10/2017 CrossFit Back Squat 3RM for Day 13 Minute AMRAP 22 Wall Ball Shots 22 T2B 22 Cleans (95/65) 22 Alternating DB Snatch (50/35) Wed, 5/10/2017 MarbleFit Death by KB Swings 8 Minutes 5-10-15-20-25....etc.... ______________________________ 5 Rounds For Time: 15 Wall Balls 15 T2B 15 Box Jumps ______________________________ 7 minute AMRAP 30 Ring Rows 30 Mountain Climbers Gym Sprint http://ift.tt/2qXOqr6 #wodhopper