WOD

The WOD is up! Mon, 6/19/2017 CrossFit Jerk 5 Rounds For Time: 7 Burpees 7 KB Swings (70/53) 7 Box Jumps (30/24) 250m Row Mon, 6/19/2017 MarbleFit 10 RFT 10 Squats 10 Push Ups 10 Sit Ups ***10 Minute Time Cap*** ___________________________________ EMOM 10: 8 KB Swings 5 T2B ___________________________________ AMRAP 8: 30 Dips 50 Double Unders http://ift.tt/2ti4shn #wodhopper