WOD

The WOD is up! Fri, 6/30/17 CrossFit Clean and Jerk Tech work and Max Out Lifts! Keep it close and lock it out! For Time: 50 Sumo Deadlift High Pull (115/85) 50 Wall Balls (20/14) 50 Calorie Row 50 GHD Sit Ups Fri, 6/30/17 MarbleFit 400m Run 20 Lunge Steps 20 Weighted Sit Ups ________________________________ Cone Agility Drills 1. Box 2. W and Z 3. Gauntlet ________________________________ Complete the following AMRAPs 2 Minutes Each Round 1. Wall Balls 2. GHD Sit Ups 3. Double Unders (Every 30 Seconds -5 Squats) 4. Box Jumps 5. Calorie Row 6. Alternating DB or KB Snatches ________________________________ Tabata 6x 30/10 All Things Biceps http://ift.tt/2u4oYm3 #wodhopper