WOD

The WOD is up! Mon, 6/26/17 CrossFit Back Squat 3RM Drop 50% of 3RM- AMRAP AMRAP 12: 12 Box Jumps 9 Deadlifts (155/105) 3 Muscle Ups* _________________________________ *Box Muscle Ups/Dips/Pull Ups/Ring Rows (Options for modifications) Mon, 6/26/17 MarbleFit 21-15-9 Squat Jumps Mountain Climbers (x2) 100m Run ________________________________ AMRAP 8: 60 Double Unders 100m Run 10 Coffin Sit Ups ________________________________ Buy In- 800m Row 3 Rounds 12 Squats 12 Push Ups 12 Sit Ups Cash Out- 800m Row ________________________________ Tabata 6x 30/10 KB Swings http://ift.tt/2sbSTXk #wodhopper