WOD

The WOD is up! Fri, 6/23/17 MarbleFit 21-15-9 Jumping Jacks Squat Thrusts Gym Sprint ________________________________ AMRAP 8 21 Coffin Sit Ups 15 Lunge Steps 9 DB Cleans 3 Minute Rest AMRAP 8 21 Squats 15 GHD Sit Ups 9 Box Jumps 3 Minute Rest AMRAP 8 21 KB Swings 15 Cal Row 9 T2B ________________________________ Tabata Triceps Arm Building Fri, 6/23/17 CrossFit Deadlift Deadlift Sumo or Conventional 5-3-2-1-1-1-1-1-1-1 AMRAP 10 3 Muscle Ups (Bar or Rings)* 20 AbMat Sit Ups 50 Double Unders** ________________________________ *12 Dips (Box or Rings) **150 Singles http://ift.tt/2sH1J0Z #wodhopper