WOD

The WOD is up! Sat, 6/24/17 TeamWOD Strength Bench press Find 3 rm for the day Wod 18 min AMRAP Teams of 2 40 kettle bell swings (53/35)** 40 hang power cleans (65/45)** 4 wall walks (total) ** if the set is unfinished between both partners going the team does a 100m pinched grip plate carry(45/25) Both team mates can hold the plate with one hand only http://ift.tt/2rM3JDZ #wodhopper