Friday, June 16, 2017

WOD

The WOD is up! Sat, 6/17/2017 TeamWOD Strength OHS find 3 rep max for the day Wod Teams of 2 AMRAP 20min 10 partner deadlifts (365/255) 20 hspu (partner holds handstand)* 20 t2b (partner hangs from bar) 100m partner carry run *modifications will be avaiable http://ift.tt/2sCmLAS #wodhopper

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